Eyes

Healthy eyes benefit from strong basics: enough rest, smart nutrition, and a few steady daily habits.

Tips for healthy eyes:

1. Take screen breaks. Use the 20-20-20 rule: every 20 minutes, look at something in the distance for 20 seconds.
2. Stay hydrated. Drinking enough water supports hydration, especially in dry air.
3. Eat eye-friendly foods. Choose leafy greens, eggs, fatty fish, and colorful vegetables or berries.
4. Focus on omega-3 and vitamin A. Omega-3s support everyday eye comfort. Vitamin A helps maintain normal vision.