Detox

Detox is mainly about supporting your body’s own cleansing systems: liver, kidneys, gut, and skin. With rest, hydration, and fiber-rich food, you help your body clear waste and feel lighter and more energized.

Tips for detox support:

1. Drink enough water. Hydration supports your kidneys and healthy waste removal.
2. Eat fiber daily. Vegetables, legumes, fruit, and whole grains support regular digestion.
3. Choose bitter and herbs. Arugula, chicory, lemon, and herbs can support digestion.
4. Sweat and recover. Move, get outside, and sleep well so your body can reset.