Lifestyle (men) 30+

Lifestyle for men 30+ is about energy, focus, and a strong body that keeps up with work and family.

Tips for lifestyle (men) 30+:

1. Train for strength. Do full-body strength training 2 to 3 times per week to support muscle and metabolism.
2. Make sleep a priority. Aim for 7 to 9 hours with consistent times to support recovery and focus.
3. Eat protein and vegetables. Pair each meal with protein and plenty of vegetables for fullness.
4. Limit stress and alcohol. Schedule downtime, get outside, and keep alcohol for special occasions.