Prostate

Prostate support is about healthy aging, good circulation, and a steady internal balance.

Tips for prostate support:

1. Move daily. Walking and strength training support circulation and a healthy body weight.
2. Choose zinc and selenium. Think eggs, fish, shellfish, nuts, and seeds.
3. Eat tomatoes and vegetables. Tomatoes (lycopene) and plenty of vegetables fit supportive routines.
4. Limit alcohol and late drinks. Less alcohol and less fluid late in the evening can reduce nighttime urination.