Allergies

Allergies often feel worse when your system is already overloaded by triggers. With rest, clean food, and targeted nutrients, you support your natural barriers, recovery, and daily resilience so you can handle seasons and triggers better.

Tips for allergies:

1. Keep your environment calm. Ventilate wisely, wash bedding more often, and shower after being outdoors.
2. Choose simple foods. Plenty of vegetables, enough protein, and as little ultra-processed food as possible.
3. Support your barriers. Consider omega-3, vitamin D, and zinc as a daily foundation.
4. Mind your gut comfort. Fiber, fermented foods, and enough water can help.