Immune system

Strong resilience starts with daily choices that keep your immune system calm and responsive. With sleep, movement, and key nutrients, you support your natural defenses so your body can recover faster and stay balanced.

Tips for supporting your immune system:

1. Prioritize sleep. Aim for 7 to 9 hours and keep consistent bed and wake times.
2. Eat colorful foods. Vegetables, fruit, herbs, and broth provide vitamin C and antioxidants.
3. Choose building blocks. Protein, zinc, and selenium from fish, eggs, legumes, and nuts.
4. Support your gut. Fiber, fermented foods, and enough water can help.